To make cooking healthy, follow some basic rules. Here are some Ingredients to consider for a balanced meal. You should also avoid some Techniques when cooking. These include cooking foods at low temperatures and adding no fat or salt to your dishes. By following these guidelines, you’ll be on your way to healthy cooking! So what ingredients should you be avoiding? And how do you prepare foods without adding too much fat or salt? Read Raw Food Cyprus to discover healthy cooking tips for the entire family!
Ingredients in a healthy meal
Eating healthy doesn’t have to be difficult. There are some simple changes you can make in your cooking style that will ensure your dishes are healthy and delicious. Avoiding sugar and salt is a key component of healthy eating. Too much salt and sugar can turn even the healthiest home-cooked meal into an unhealthy one. Instead, try to use spices and herbs in your dishes to add flavor and nutrients. You can also try cooking simple, healthy meals to save time.
Instead of using sugar, try substituting fruit and vegetables packed in water or syrup. Use spices and herbs in place of salt, as well. You can also use whole grain pasta instead of regular pasta. Instead of using all purpose flour, you can use whole grain. For baked goods, you can substitute liquids for cream. You can also add beans and roasted chicken to your dish. Alternatively, use low-fat milk instead of cream.
Foods to cook at low temperatures
Various studies have shown that heavy cooking of foods can result in massive damage to genetic material. This can happen through the formation of toxic by-products called AGES in foods. These molecules irritate the cells in the body and are linked to numerous health conditions, including diabetes, atherosclerosis, and obesity. Instead of overcooking your food, cook it at low temperatures. In addition, you can avoid chemicals by choosing foods cooked at low temperatures.
Although cooking at low temperatures makes it easier to digest and preserve nutrients, it also creates uniform texture. While bad foods may be bland and mushy, good food cooked at low temperatures is still highly nutritious. You can compensate for the lack of texture by searing or cooking different portions separately. Moreover, you can also use acidic marinades and reduce the amount of AGEs generated during cooking. If you’re not willing to try these techniques, then you can always go for sous vide cooking.
Methods to avoid adding salt or fat
One of the easiest ways to reduce your salt intake is to read the labels on food packages. You can choose to buy foods with lower salt content or skip these items altogether. To make your life easier, choose foods such as reduced-sodium unsmoked back bacon, unprocessed pulses, or tinned vegetables. You can also use less salt when cooking by choosing unsalted nuts and trail mix. When choosing condiments, you can choose tomato-based sauces instead of ones with chees, cream, or other ingredients.
Use herbs and spices that are naturally high in flavor without adding salt. Herbs and spices such as basil, parsley, and thyme are great substitutes for salt and are inexpensive to grow and use. Other common herbs and spices that can be used in cooking without salt or fat include lemon juice, vinegar, and sherry. Herbs and spices can also be used to flavor foods, such as oregano, parsley, or thyme.